berna6891's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

59.4 kg Lost so far: 3.8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

188 kcal

Fat: 14.74g | Prot: 10.20g | Carbs: 3.93g. Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Çay (Demlenmiş), Sucuk, Sütaş Kaşar Peyniri, Migros Ezine Peyniri, Zeytin, Kırmızı Domates. more...

206 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 0.5 kg a Week

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berna6891's Journal, 23 Jul 22

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