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ravest✨r
Journal
24 Jul 22
ravest✨r's Journal, 24 Jul 22
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Weigh In record (no journal entry) for 24 July 2022
63 kg
Lost so far:
5.6 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2022:
1289 kcal
Fat: 90.46g | Prot: 42.59g | Carbs: 76.04g.
Breakfast:
Омлет или Яичница с Ветчиной или Беконом.
Lunch:
Макдоналдс Пирожок с Вишней, Братья Караваевы Бутер с Индейкой, Братья Караваевы Салат с Курицей, Макдоналдс Латте (0,3 L).
Dinner:
Чай Несладкий, Рафаэлло Конфета.
more...
1966 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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ravest✨r's Weight History
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