ravest✨r's Journal, 24 Jul 22

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Weigh In record (no journal entry) for 24 July 2022

63 kg Lost so far: 5.6 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:

1289 kcal

Fat: 90.46g | Prot: 42.59g | Carbs: 76.04g. Breakfast: Омлет или Яичница с Ветчиной или Беконом. Lunch: Макдоналдс Пирожок с Вишней, Братья Караваевы Бутер с Индейкой, Братья Караваевы Салат с Курицей, Макдоналдс Латте (0,3 L). Dinner: Чай Несладкий, Рафаэлло Конфета. more...

1966 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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ravest✨r's Journal, 24 Jul 22

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