|
Pesagem do dia 23/07/2022: 73,6kg
|
73.6 kg
Lost so far: 106.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 74.20g | Prot: 71.48g | Carbs: 238.18g.
Breakfast: Amoras. Lunch: Bom Biscoito Biscoito Diet Sabor Laranja, Bom Biscoito Biscoito Diet de Coco, Mandarim Peta Mandarim, Tomates, Ovo Frito, Pereira Queijo Manteiga, Cepêra Mostarda Amarela, Banana, Pepino (com Casca), Pimentão Verde, Beterrabas, Hemmer Ketchup Picante, Cenouras. Dinner: Sadia Filezinho de Frango, Hemmer Cebolinha Cristal em Conserva, Cepêra Mostarda Amarela, Maratá Catchup, Alface Americana, Beterrabas, Cenouras. Snacks/Other: Nestlé Kit Kat, Bolo Branco (sem Cobertura Glacé), Brigadeiro, Laranjas, Frosty Sorvete de Chocolate Trufado com Avelã, Frosty Sorvete de Creme Brûlée com Café Moka, Lacta Bis Black. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|