Weigh In record (no journal entry) for 24 July 2022
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73 kg
Lost so far: 20.5 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 34.39g | Prot: 105.94g | Carbs: 190.25g.
Breakfast: 복숭아, 토마토, 알쉐프 난백. Lunch: 우엉조림, 상추, 미역줄기볶음, 닭가슴살, 김치, 햇반 발아현미밥. Dinner: 서브웨이 이탈리안 비엠티, 서브웨이 스테이크&치즈 샐러드. more...
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steady weight
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zmbrella13's Weight History
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