Weigh In record (no journal entry) for 24 July 2022
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66.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 67.85g | Prot: 59.13g | Carbs: 228.44g.
Breakfast: Continente Leite Magro , Continente Fiambre Perna Extra, The Rustik Bakery Pão com Massa Mãe 10%. Lunch: Melancia, Empadão de Carne. Dinner: Empadão de Carne. more...
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Losing 0.9 kg a Week
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