Weigh In record (no journal entry) for 24 July 2022
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 50.93g | Prot: 124.49g | Carbs: 206.16g.
Breakfast: Aldi Half Fat Mature Cheddar, Tesco Large Flat Mushrooms, Tesco Onions, Aldi Large Free Range Eggs. Lunch: Bertolli Light Spread, Bramwells Sweet Pickle, Aldi Seeded Bread, Aldi Half Fat Mature Cheddar, Aldi Torchon Ham. Dinner: Worcestershire Sauce , Sainsbury's Wholewheat Spaghetti, Tesco Parmigiano Reggiano, Aldi Chopped Tomatoes, Heck Chicken Italia Sausages. Snacks/Other: Aldi Rheinbacher Pilsner 0%, Braeburn Apples, Tesco Skimmed Milk, The Protein Works Whey Protein 360 Extreme, Bananas , Aldi Jaffa Cakes, Harvest Morn Fibre Now Chocolate Fudge Brownie, Pears . more...
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Gaining 1.8 kg a Week
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brett cooper's Weight History
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