Weigh In record (no journal entry) for 24 July 2022
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100.4 kg
Lost so far: 2.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 70.27g | Prot: 59.87g | Carbs: 86.00g.
Breakfast: Café Descafeinado, Café Descafeinado, Sadia Salame tipo Italiano. Lunch: Heineken Cerveja Long Neck (330ml), Queijo Cheddar, Azeitonas Verdes, Seara Presunto Cozido, Ovo Mexido. Snacks/Other: Café Descafeinado, Torta de Maçã. more...
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Losing 0.8 kg a Week
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robinson19's Weight History
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