Weigh In record (no journal entry) for 24 July 2022
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81.2 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 58.06g | Prot: 36.28g | Carbs: 132.23g.
Breakfast: Sade Kek, Dereotu, Maydanoz, Salatalık, Domatesler, Siyah Zeytin, Binvezir Ezine Klasik İnek Peyniri, Dost Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Makarna veya Makarna Salatası. Snacks/Other: Yeşil Erik. more...
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Losing 1.4 kg a Week
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historian.enü's Weight History
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