Weigh In record (no journal entry) for 24 July 2022
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65.8 kg
Lost so far: 0 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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3100 kcal
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Fat: 91.09g | Prot: 189.00g | Carbs: 367.61g.
Breakfast: Pınar Pınar Doğal Yoğurt, Pınar Pınar Doğal Yoğurt, Scitec Nutrition Scitec Whey Professional Whey Protein , Migros Yarım Yağlı UHT Süt, Eti Karam Bitter %54 Kakao, Şeftali, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Kayısı, Namet Hindi Füme. Lunch: Haribo Gold Bears, Ülker Piko, Eti Karam Bitter %54 Kakao, Migros Yer Fıstığı Ezmesi, Migros Yarım Yağlı UHT Süt, Yumurta Beyazı, Kuru Üzüm, Pınar Pınar Doğal Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Heinz Light Ketçap , Yumurta Beyazı, Yumurta, Zeytinyağı, Patates. Snacks/Other: Uskumru, Yeşil Elma, Scitec Nutrition Scitec Whey Professional Whey Protein , Uskumru, McDonald's Külah, Fellas Protein Bar Peanut & Cacao. more...
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Gaining 2.8 kg a Week
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16802838Ege's Weight History
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