Weigh In record (no journal entry) for 24 July 2022
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46 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 58.34g | Prot: 41.45g | Carbs: 164.63g.
Breakfast: Nestle Кит Кат (46г), Овсяная Каша на Молоке. Lunch: XXL Power Protein Bar Cocos, Сладкий Ангел "Сочни" с Творожной Начинкой. Dinner: Dr. Korner Корнерсы Цельнозерновые Нежный Сыр . Snacks/Other: Абсолют Молоко 3,2%, Jacobs Кофе Растворимый Monarch. more...
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Losing 0.8 kg a Week
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Arn Hanson's Weight History
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