Weigh In record (no journal entry) for 05 September 2014
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72 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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3198 kcal
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Fat: 121.03g | Prot: 179.80g | Carbs: 237.98g.
Breakfast: Colun Queso Gouda Laminado, Ideal Pan Integral Light, PF Jamon de Pierna Acaramelado, Colun Quesillo Light. Lunch: Aceitunas Negras, Palmitos, Lechuga, Res Punta Ganso, Puré de Papa. Dinner: Nestlé Sahne-Nuss (30g), Champaña, Calamares al Vapor o Hervidos, Maggi Sopa para uno Espárragos, Trucha al Horno o a la Parrilla, Patatas Cocidas, Whisky. Snacks/Other: Frutos Mezclados Secos Tostados, Colun Leche Descremada, Dimatize Iso-100 Hydrolyzed Whey Protein, Plátano, Dimatize Iso-100 Hydrolyzed Whey Protein, Sofruco Miel De Abejas. more...
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2655 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Felipellanos's Weight History
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