Weigh In record (no journal entry) for 24 July 2022
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 18.21g | Prot: 240.43g | Carbs: 119.02g.
Pre-Breakfast: ICA Frysta Blåbär, AXA Havregryn, Äpple, 100% Whey Isolate (Scitec Nutrition) . Lunch: Bulgur (Kokt), Kycklingfilé. Dinner: Potatis (Skalad, utan Salt, Kokt), Ugnsgrillad Kycklingfilé. more...
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Losing 4.2 kg a Week
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dterranova76's Weight History
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