Weigh In record (no journal entry) for 24 July 2022
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74 kg
Lost so far: 16.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 28.10g | Prot: 26.35g | Carbs: 38.39g.
Breakfast: Золото Сеймы Яйцо, Геркулес Монастырский, Простоквашино Масло Сливочное 72,5%. more...
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Losing 0.4 kg a Week
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