Weigh In record (no journal entry) for 24 July 2022
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 34.49g | Prot: 33.87g | Carbs: 63.30g.
Breakfast: Киви, Сметана 20%, Творог 5%. Lunch: Помидоры, Огурец (с Кожурой), Говяжий Бульон. Dinner: Вареное Яйцо. Snacks/Other: Насыщенное Ванильное Мороженое, Красное Яблоко. more...
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Losing 2.5 kg a Week
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Meledi_99's Weight History
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