Weigh In record (no journal entry) for 24 July 2022
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55.7 kg
Lost so far: 8.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 34.79g | Prot: 37.94g | Carbs: 102.13g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Gelincik Haşhaş Ezmesi, Yeşil Biber, Menemen. Dinner: Karışık Yeşil Salata, Patates (İçi, Tuzsuz, Haşlanmış), Et Haşlama, Tereyağlı Pirinç Pilavı. more...
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Losing 1.6 kg a Week
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esmasolmaz's Weight History
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