Weigh In record (no journal entry) for 24 July 2022
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71.3 kg
Lost so far: 31.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 61.56g | Prot: 155.80g | Carbs: 231.08g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Dummy (Kohlenhydrate), Tortilla Chips mit Taco-Geschmack, Magnum Double Caramel, Pringles Hot & Spicy, Red Bull Red Bull, Ovomaltine Crunchy Biscuit. more...
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steady weight
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Christoph__22's Weight History
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