Anya982's Journal, 24 Jul 22

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Weigh In record (no journal entry) for 24 July 2022

90.4 kg Lost so far: 9.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:

879 kcal

Fat: 35.86g | Prot: 29.82g | Carbs: 75.23g. Breakfast: Банан. Lunch: Паста Карбонара, Цезарь Салат. Dinner: Виски. more...

2993 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Anya982's Journal, 24 Jul 22

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Anya982's Weight History