asya.asya_'s Journal, 24 Jul 22

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Weigh In record (no journal entry) for 24 July 2022

62.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2022:

602 kcal

Fat: 31.45g | Prot: 16.63g | Carbs: 60.97g. Breakfast: Пирожок с Картошкой, Чебурек, Кофе с Молоком. Lunch: Бабаевский Шоколад Горький, MacCoffee Кофе 3 в 1 Original. more...

2283 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 30 minutes, Elliptical - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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asya.asya_'s Journal, 24 Jul 22

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