Weigh In record (no journal entry) for 24 July 2022
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48.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 15.89g | Prot: 13.79g | Carbs: 96.19g.
Breakfast: Ekmek, Zeytin, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kırmızı Erik, Bal. Dinner: Bim Fıstık Keyfi Cevizli Soğuk Baklava. more...
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Gaining 0.7 kg a Week
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