Weigh In record (no journal entry) for 05 September 2014
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100.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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2217 kcal
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Fat: 56.53g | Prot: 127.26g | Carbs: 302.11g.
Breakfast: Frijoles Refritos, Plátano, Papaya, Piña, Jugo de Toronja, Carne Asada. Lunch: Tortillas de Maíz, Ceviche. Dinner: Frijoles Refritos, Leche, Extracto de Vainilla, Amaranto, Avena. Snacks/Other: la Integral Bisquets Integrales de Chocolate, Plátano. more...
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3146 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 49 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Chamansuco's Weight History
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