Weigh In record (no journal entry) for 05 September 2014
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174.3 kg
Lost so far: 5.4 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1607 kcal
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Fat: 67.02g | Prot: 52.26g | Carbs: 206.27g.
Breakfast: Bacon, McDonald's Scrambled Eggs, Biscuit with Gravy, Sprite Sprite (20 oz). Lunch: Barq's Root Beer (Can), Cheese Pizza. more...
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Losing 5.0 kg a Week
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Dishy61979's Weight History
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