Weigh In record (no journal entry) for 21 July 2022
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 23.69g | Prot: 64.23g | Carbs: 93.59g.
Breakfast: Ubi Goreng. Lunch: Mie Bakso. Dinner: L-Men Platinum, Dada Ayam. more...
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Gaining 0.7 kg a Week
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fandhy@hr's Weight History
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