Weigh In record (no journal entry) for 22 July 2022
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 32.34g | Prot: 59.57g | Carbs: 74.11g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar (1). Lunch: Ikan Bandeng, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Rendang, Jagung Rebus. more...
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Gaining 0.7 kg a Week
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fandhy@hr's Weight History
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