Weigh In record (no journal entry) for 23 July 2022
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 35.83g | Prot: 54.16g | Carbs: 49.61g.
Breakfast: Telur Rebus, Bakso Daging Sapi. Lunch: Udang Goreng, Ikan Teri, Tumis Kangkung, Nasi Putih. more...
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Losing 1.4 kg a Week
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fandhy@hr's Weight History
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