Weigh In record (no journal entry) for 24 July 2022
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69 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 39.99g | Prot: 58.13g | Carbs: 68.15g.
Breakfast: Telur Rebus, Gado Gado. Lunch: Bihun (Dimasak), Putih Telur Matang, Ubi Goreng, Daging Sapi, Kecambah, Telur Rebus, Mie Telur (Ditambah, Masak). more...
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Losing 2.8 kg a Week
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fandhy@hr's Weight History
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