Weigh In record (no journal entry) for 24 July 2022
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46.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 25.20g | Prot: 38.66g | Carbs: 107.16g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Kue Coklat (dengan Campuran Coklat), Gloria Abon Ayam, Nasi Putih, Tempe Goreng. Dinner: V-Soy Soya Bean Milk Multi-Grain, Ikan Mujair Goreng, Jagung Rebus, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Snacks/Other: Pancake Durian. more...
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Losing 0.4 kg a Week
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yoongiwifeu's Weight History
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