Weigh In record (no journal entry) for 24 July 2022
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68 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 27.79g | Prot: 73.76g | Carbs: 49.44g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Madu, Telur Rebus. Lunch: Kem Chicks Sayur Toge, Ceker, Nasi Putih, Sambal Goreng, Terong Balado, Ikan Layang. more...
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Losing 0.3 kg a Week
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Asni Kurnia91's Weight History
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