Weigh In record (no journal entry) for 24 July 2022
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94.7 kg
Lost so far: 6.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 30.95g | Prot: 63.30g | Carbs: 148.68g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Ultra Milk Susu UHT Low Fat High Calcium, Herbalife Personalized Protein Powder. Elevenses: Morin Selai Srikaya, Roti Gandum Panggang. Lunch: Nasi Putih, Sayur Campuran, Sinti Sambel Pecel, Tempe, Telur Rebus. Afternoon Tea: Morin Selai Srikaya, Roti Gandum Panggang. more...
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Gaining 2.8 kg a Week
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Dinata Saragi's Weight History
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