Weigh In record (no journal entry) for 24 July 2022
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 30.00g | Prot: 32.09g | Carbs: 114.01g.
Breakfast: Madurasa Madurasa, Nanas, Pepaya. Lunch: Telur Puyuh, Kerupuk Putih, Uleg Sambal Pedas, Healthi Ayam Suwir, Sawi Dimasak (dari Segar), Tempe Orek, Nasi Kuning. Dinner: Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Pisang Goreng, Nanas. more...
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1896 kcal
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Exercise:
Stretching (yoga) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ikacantikkk's Weight History
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