Weigh In record (no journal entry) for 24 July 2022
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71.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 55.59g | Prot: 96.72g | Carbs: 149.88g.
Breakfast: Wortel Dimasak, Tahu Kukus, Keripik Tempe, Martabak Telur, Tahu Isi. Lunch: Nasi Putih, Tempe Mendoan, Puro WPRO Choco Malt, Lumpia Basah, Tahu Isi, Pisang Kepok Rebus, Caffino Kopi Latte Premium . Dinner: Nasi Putih, ABC Sardines Dalam Saus Tomat. more...
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Losing 5.6 kg a Week
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Wira Yogie's Weight History
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