Weigh In record (no journal entry) for 24 July 2022
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87.1 kg
Lost so far: 3.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 41.49g | Prot: 57.89g | Carbs: 102.09g.
Breakfast: Лагман, Фруате Йогурт 1,5%, Творог (Обезжиренный), Травяной Чай. Lunch: Белый Хлеб, Кофемания Окрошка на Квасе. Dinner: Coca-Cola Кола. more...
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Gaining 2.1 kg a Week
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