Weigh In record (no journal entry) for 24 July 2022
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 14.19g | Prot: 30.31g | Carbs: 179.00g.
Breakfast: Labu, Buah Pir. Lunch: Jamur Kancing, Udon (Dimasak), Sawi Hijau, Mentimun (Kupas), Putih Telur. Dinner: Labu, Mentimun (Kupas). Snacks/Other: Dutch Lady Low Fat High Calcium Milk, Durian, Kelengkeng, Buah Naga, Nanas. more...
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Losing 1.3 kg a Week
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HannyZhurqin's Weight History
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