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lah target 0.5kg karena 3 hari kalori maintenance turun 3 ons ^o^
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92.3 kg
Lost so far: 2.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 27.94g | Prot: 43.58g | Carbs: 107.47g.
Breakfast: Pisang Molen, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bimoli Minyak Goreng, Telur, Tahu Kukus. Lunch: Natlab Soy Protein Isolate Vanilla, Pisang, Pisang Molen, Sari Roti Sari Roti. more...
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Losing 0.3 kg a Week
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eri.mariatus1996's Weight History
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