Weigh In record (no journal entry) for 24 July 2022
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80.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 73.81g | Prot: 121.80g | Carbs: 260.12g.
Lunch: J.CO Donat , Kopi Espresso, Sunco Minyak Goreng, Ikan Gurame, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Bakso Daging Babi, Nasi Putih. Dinner: Cahkwe, Nasi Putih, Bakso Daging Babi, Ote-ote. more...
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steady weight
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Rikky Meinus's Weight History
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