Weigh In record (no journal entry) for 24 July 2022
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43.3 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 25.15g | Prot: 84.08g | Carbs: 83.51g.
Breakfast: 밥, 보리굴비, 알감자조림, 복숭아, 바르닭 수비드 닭가슴살 칠리, 느타리버섯볶음, 혼합 샐러드 채소, 단호박. Dinner: 계란찜, 바르닭 소스 품은 닭가슴살 양념치킨, 단호박, 혼합 샐러드 채소. Snacks/Other: 복숭아. more...
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Losing 4.9 kg a Week
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