Weigh In record (no journal entry) for 24 July 2022
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96 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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255 kcal
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Fat: 6.00g | Prot: 6.50g | Carbs: 42.50g.
Breakfast: Frisian Flag Kental Manis, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.2 kg a Week
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