Weigh In record (no journal entry) for 23 July 2022
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 48.00g | Prot: 73.18g | Carbs: 177.18g.
Breakfast: Nespresso Café, Disnel Mini Croissant, Tirolez Manteiga sem Sal, Jussara Leite Desnatado. Lunch: Damm Ovas de Capelin, Shrimp, Egg Omelet , Camil Arroz Branco Cozido, Karui Gergelim Preto, Gendai Sashimi Atum (5 Fatias), Gendai Sashimi Peixe Branco, Fast Temaki Sashimi de Salmão. Dinner: Nestlé Neston Fast Vitamina, Campo Lindo Queijo Brie, Bauducco Cracker Levíssimo . Snacks/Other: Suvalan Suco de Uva Branca, Kero Coco Água de Coco (200ml), Anthon Berg Creamy Caramel & Licor 43 Dark Chocolate, Lacta Bis Original. more...
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Gaining 1.4 kg a Week
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amcavarero's Weight History
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