Weigh In record (no journal entry) for 23 July 2022
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80.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3098 kcal
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Fat: 134.84g | Prot: 159.41g | Carbs: 338.11g.
Lunch: Lidl Pindakaas, Bolletje Oerknäck Waldkorn, Banaan, Sinaasappelsap, Gebakken Ei. Dinner: AH Kruidenboter, Stokbrood, AH Hamburger (Diepvries), AH Kipfiletblokjes. Snacks/Other: Marshmallows, Lindahls Kwark, Grolsch Radler 0.0%, AH Appeltaart, AH Gangmakers, Lay's Paprika Chips, OLA Raket Ijsje, AH Appelflap, Scitec Nutrition 100% Whey Proteïn , AH Halfvolle Melk. more...
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Losing 0.2 kg a Week
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Coachremon's Weight History
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