Weigh In record (no journal entry) for 23 July 2022
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78.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 62.65g | Prot: 109.49g | Carbs: 384.45g.
Breakfast: Mexerica, Pastel de Frango com Catupiry. Lunch: Kibon Chicabon Zero, Filé de Frango Grelhado. Dinner: Açaí. Snacks/Other: Banana, Kibon Chicabon Zero, Dr. Peanut Pasta de Amendoim de Avelã. more...
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Losing 0.1 kg a Week
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