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Soso-hee
Journal
23 Jul 22
Soso-hee's Journal, 23 Jul 22
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Weigh In record (no journal entry) for 23 July 2022
45.4 kg
Lost so far:
8.6 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2022:
1219 kcal
Fat: 30.68g | Prot: 33.60g | Carbs: 196.21g.
Breakfast:
Erdbeeren, REWE Bio Maiswaffeln, Ritter Sport Schokowürfel, Kölln Haferflocken.
Lunch:
REWE Bio Maiswaffeln.
Dinner:
Aldi Kaisergemüse, McDonald's Ketchup.
Snacks/Other:
Meine Kuchen Welt Erdbeer-Sahne-Torte, Coop Gedeckter Apfelkuchen , Mischkornbrot.
more...
1335 kcal
Exercise:
Working - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Soso-hee's Weight History
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