Soso-hee's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

45.4 kg Lost so far: 8.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

1219 kcal

Fat: 30.68g | Prot: 33.60g | Carbs: 196.21g. Breakfast: Erdbeeren, REWE Bio Maiswaffeln, Ritter Sport Schokowürfel, Kölln Haferflocken. Lunch: REWE Bio Maiswaffeln. Dinner: Aldi Kaisergemüse, McDonald's Ketchup. Snacks/Other: Meine Kuchen Welt Erdbeer-Sahne-Torte, Coop Gedeckter Apfelkuchen , Mischkornbrot. more...

1335 kcal

Exercise: Working - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Soso-hee's Weight History

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Soso-hee's Journal, 23 Jul 22

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Soso-hee's Weight History