Weigh In record (no journal entry) for 23 July 2022
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 32.47g | Prot: 23.94g | Carbs: 146.94g.
Lunch: Birşah Çilekli Kefir, Muz. Dinner: Karpuz, Patates Yemeği, Mısır Çorbası, Bulgur Pilavı. more...
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Losing 3.9 kg a Week
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cansu0320's Weight History
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