Weigh In record (no journal entry) for 21 June 2022
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76 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 104.97g | Prot: 191.80g | Carbs: 167.83g.
Breakfast: CBSé Yerba Mate, Ilolay Yogur Descremado, 1% Fat Milk, Egg Omelet, 1% Fat Milk, Egg Omelet, Coffee. Lunch: Potato, Pumpkin , Meat, Onions, Butterhead Lettuce (Includes Boston and Bibb Types), S&P Tomates. Dinner: Meat, Carrots, Onions, Butterhead Lettuce (Includes Boston and Bibb Types), Cheese, Union Ganadera Milanesa de Pollo. Snacks/Other: Ilolay Yogur Descremado, 1% Fat Milk, 1% Fat Milk. more...
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2410 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Crossfit - 1 hour and 10 minutes. more...
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Losing 0.9 kg a Week
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juanidiazr's Weight History
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