Weigh In record (no journal entry) for 22 July 2022
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87.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3789 kcal
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Fat: 105.88g | Prot: 153.11g | Carbs: 377.75g.
Breakfast: San Rafael Balance Pechuga de Pavo, San Rafael Salchicha de Pavo, Caperucita Queso Manchego Deslactosado LIGHT, Torti Regias Tortillas Delgaditas, Las Sevillanas Gloria Untable, Nucolato Crema de Avellana , Alpura Leche Deslactosada Extra Proteína, Monster Zero Ultra, Hot Cakes. Lunch: Herdez Salsa Verde, Verduras al Vapor, Carne Molida de Res (90% Magra / 10% de Grasa), Papa Cocida. Dinner: Galletas de Chocolate (Blandas), Whisky, Four Loko Four Loko. Snacks/Other: Las Sevillanas Gloria Untable, Nucolato Crema de Avellana , Alpura Leche Deslactosada Extra Proteína , Brownie. more...
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Gaining 2.8 kg a Week
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