Weigh In record (no journal entry) for 23 July 2022
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 19.90g | Prot: 58.50g | Carbs: 48.30g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Chuchu Cozido, Chinezinho Lentilha, Cenouras Cozidas (Cozinhado sem Gordura Adicionada). Dinner: Fornello Tomate Seco, Manteiga (com Sal), Spoleto Alho-Poró, Clara de Ovo Cozida. more...
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Gaining 0.0 kg a Week
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