Weigh In record (no journal entry) for 23 July 2022
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79.8 kg
Lost so far: 1.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 36.41g | Prot: 55.46g | Carbs: 123.84g.
Breakfast: Salatalık, Kiraz Domates, Roka (Roket), Maydanoz, Nane, Uno Kepekli Ekmek, Çırpılmış Yumurta, Doğal Peynir, Zeytin. Dinner: Mercimek Çorbası. Snacks/Other: Şeftali. more...
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Losing 9.8 kg a Week
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fatdegilfiiit's Weight History
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