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Laís da Hora
Journal
23 Jul 22
Laís da Hora's Journal, 23 Jul 22
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Weigh In record (no journal entry) for 23 July 2022
73.1 kg
Lost so far:
5.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2022:
733 kcal
Fat: 19.65g | Prot: 65.06g | Carbs: 77.94g.
Breakfast:
Integralmedica Whey 100%, Pasta de Amendoim, Quaker Aveia em Flocos, Banana Prata.
more...
2588 kcal
Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Weight Training (Bodybuilding) - 1 hour and 11 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Laís da Hora's Weight History
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