Laís da Hora's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

73.1 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

733 kcal

Fat: 19.65g | Prot: 65.06g | Carbs: 77.94g. Breakfast: Integralmedica Whey 100%, Pasta de Amendoim, Quaker Aveia em Flocos, Banana Prata. more...

2588 kcal

Exercise: Walking (exercise) - 5.5/kph - 48 minutes, Weight Training (Bodybuilding) - 1 hour and 11 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 23 Jul 22

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Laís da Hora's Weight History