juaninha2014's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

82.7 kg Lost so far: 1.7 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

1525 kcal

Fat: 40.44g | Prot: 86.29g | Carbs: 201.84g. Breakfast: Angeloni Pão Doce com Coco. Lunch: Filé de Frango Grelhado, Repolho Verde Cozido, Quero Feijão Carioca, Arroz Branco (Longo, Cozido). Dinner: Peixe Empanado Frito, Lentilhas, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate 73% Cacau , Bauducco Torrada Integral, Banana Nanica. more...

261 kcal

Exercise: Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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juaninha2014's Journal, 23 Jul 22

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