zmeysage's Journal, 23 Jul 22

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23 Temmuz Cumartesi Sabah Aç Karnına -

79.5 kg Lost so far: 26.3 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

1397 kcal

Fat: 36.75g | Prot: 45.08g | Carbs: 218.70g. Breakfast: Simit, Herbalife Öğün. Lunch: Peynirli Börek, Kuru Erik, Leblebi, Çerezya Kavurga Mısır. Dinner: M.Z. Ege Dürüm Çiğ Köfte, Subway Cookie Çikolatali. more...

2770 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 15 minutes, Standing - 4 hours, Resting - 17 hours and 45 minutes. more...

Losing 4.2 kg a Week

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zmeysage's Journal, 23 Jul 22

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zmeysage's Weight History