Weigh In record (no journal entry) for 23 July 2022
|
68.3 kg
Lost so far: 5.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 55.73g | Prot: 82.73g | Carbs: 176.98g.
Breakfast: 小岩井乳業 ミルクとコーヒー, カレーライス. Lunch: 森永乳業 MOW バニラ. Dinner: ライフ 絹とうふ, ライフ 絹とうふ, あんパン. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ハムスター1220's Weight History
|