ipek nazz's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

61.7 kg Lost so far: 0.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

730 kcal

Fat: 21.12g | Prot: 42.65g | Carbs: 123.18g. Breakfast: Nimet Rulo Börek , Egg Omelet or Scrambled Egg. Dinner: Bulgur (Cooked) , Ta!Da! Tavuk Güveç, Pickles, Arı Simit Cips, Nimet Rulo Börek . Snacks/Other: Tadım Kavrulmuş Mısır , Peach, Lipton Yeşil Çay Limon. more...

1811 kcal

Exercise: bisiklet çevirme - 1 hour and 15 minutes, yürüyüş - 30 minutes, Resting - 22 hours and 15 minutes. more...

Losing 5.6 kg a Week

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ipek nazz's Journal, 23 Jul 22

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ipek nazz's Weight History